Experience the Difference for Your Health

Aquatic Therapy

Specializing in Orthopedics,
Sports and Spine Rehabilitation

Specializing in Orthopedics,
Sports and Spine Rehabilitation

McKenzie and Lymphedema
Certified Staff

Our Focus is on you!

Specializing in Orthopedics,
Sports and Spine Rehabilitation

We understand that there isn't a one fit plan for everyone. That is why we offer a variety of exercise choices that best fit your style and fitness level! This allows you the opportunity to try different things and to keep challenging yourself to reach goals you never thought possible! Choose the options below to find out more!

Only 1 in 20 adults engage in these 5 most important behaviors:

  1. Regular Exercise
  2. Healthy Fat Intake 
• 5 forms of vegetables a day
  3. Moderate Alcohol Intake
  4. No Smoking

All of our programs follow the Be S.A.F.E. model. Each program, whether it is an individual program, group training, or a class, all encompass aspects of:

  • Breathing & Balance
  • Strength
  • Ambulation
  • Flexibility
  • Endurance

"Health is the thing that makes you feel that NOW is the Best Time of Year"- Franklin P. Adams

Professional Nutritional Counseling. We have on and off-site availability for professional nutritional & dietary assessment & life style management. Some insurances cover this program.

Take Shape 4 Life Coaching. A certified coach will assist you with a system that will act as a catalyst to help you achieve your weight loss goals. Click here for details.

Medical Fitness. Complications from obesity related conditions are often life threatening, but with a physician's prescription and the help of the professionals at the M.O.G.sm. we can start you on your road to recovery. The first portion of this portion begins with a comprehensive evaluation by a licensed Physical Therapist who will personalize an exercise program based on your condition and needs. This portion is covered by your health insurance. You will then continue your exercise program with a 45-day M.O.G.sm membership. The M.O.G. is proud to be the only fitness center to offer this program!

Personal Training

Individual Fitness
Personal Training is an individualized one-on-one workout with a professional instructor to assist you in achieving your fitness goals.

We are diligent in our effort to walk with you, step-by-step, through your journey to better fitness and over all health. We service our clients first with our heart and listen closely with our ears with dedication to your ultimate goals and comfort level.

Group Fitness
Have you and your friends ever wanted to participate in a supervised and structured training program? Small group fitness training makes fitness affordable and fun, while providing accountability, encouragement, education, and social support.

  • Introduction To Exercise
  • Post Physical Rehabilitation
  • Body Shaping
  • Cardiovascular Conditioning
  • Weight Loss Management
  • Muscle Toning | Resistance Training
  • Functional Training
  • Body Shaping
  • Pre/Post Natal Exercise

Circuit Training & Weight Loss Program
This program emphasizes physical activity for weight management. A fit and active way of life reduces the risk of weight gain over time, is useful in a weight loss program, and is crucial in maintaining weight loss.

  • Total body workout designed to meet most fitness levels.
Tuesday September 4th to November 20th, 2011
6:30 - 7:30pm 12 weeks/$120.00

Super Circuit Training.

  • This is designed for all fitness levels.
  • Get in shape.
  • Lose weight and burn fat.
  • $10.00 per class.
Thursday September 6th to November 19th, 2011
6:00 - 7:00pm 11 weeks/$100.00

Taught by Mary Keifman, Certified Personal Trainer

Core Workout.

Massage Therapy.

Sport Specific Training.

Athletic Training
Whether you are a professional athlete seeking to perfect your game, a determined competitor looking for that extra edge, or a weekend warrior intent on achieving peak performance in any competitive or recreational sport, we can help.

Elite Performance can assist you in optimizing your athletic performance before, during, and after the season in the sport of your choice.

Our programs are designed not only to develop an athlete's physical potential, but to provide fitness education that will empower an athlete for life.

Team Conditioning
Elite Performance also welcomes teams and groups to join our training programs. We also encourage inquiries from coaches and trainers interested in off-site group programs and instructional seminars. Athletes work together yet progress at their own rate, gaining strength and knowledge that not only helps them achieve their full potential, but helps create the foundation of athletic success.

  • Advanced Strength Training
  • Balance, Proprioception and Stabilization Training
  • Core Strength
  • Confidence Building
  • Flexibility
  • Plyometric and Explosive Power Training
  • Speed and Agility Development

F.R.E.S.H. Membership
With a Functional Resistance Exercise for Sustained Health (F.R.E.S.H.) membership, you receive a 1-hour initial evaluation and health screening with a Certified Strength and Conditioning Specialist (CSCS). Your individual program will be designed after a thorough evaluation of your current and previous health. Evaluation includes height, weight, oxygen saturation, blood pressure, heart rate, body mass index, waist/hip ratio and body fat %. Also included in the evaluation are any orthopedic issues, nutrition needs and your health and fitness goals.

Once your personal fitness program is created, you will receive a 1-hour gym orientation session with a CSCS to introduce you to the gym and equipment and walk you through your entire exercise routine. You will continue to meet quarterly with a CSCS to re-evaluate your health and fitness and adjust your program as needed to keep it fun and challenging.

We will track your fitness data and provide these reports to your Primary Care Physician as requested. You are given unlimited access to the gym facility during regular hours, regular vital checks whenever you need them and immediate access to our staff of trained healthcare professionals whenever you have a question or concern.

Contact us today to learn more or sign up!