Personal Training is an individualized one-on-one workout with a professional instructor to assist you in achieving your fitness goals.
We are diligent in our effort to walk with you, step-by-step, through your journey to better fitness and over all health. We service our clients first with our heart and listen closely with our ears with dedication to your ultimate goals and comfort level.
Have you and your friends ever wanted to participate in a supervised and structured training program? Small group fitness training makes fitness affordable and fun, while providing accountability, encouragement, education, and social support.
Mary Keifman - Personal Trainer & Group Fitness Instructor
Mary Keifman is a Certified Personal Trainer and has been certified with AFFA since 2006. In 1999, she began teaching a variety of fitness classes including strength training, circuit training, step and water aerobics. Additionally she has lead a variety of weight loss programs. Mary has recently been certified with Take Shape for Life as a health coach. Working with all age groups and fitness levels, Mary believes in leading by example. She has a passion for helping others achieve their goals and reaching optimal health. Visit Mary's health coach site.